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WEEKLY WORKOUT ROUTINE

Train for your glow—
without guessing every day.

Choose what you want to strengthen and get a realistic week of follow-along videos. No gym required.

1. What feels right now?
2. How many workout days?
3. What is your maximum time per workout?

Your videos will never be longer than the time you choose.

4. What do you want to strengthen?

Choose up to three. A workout can strengthen an area, but it cannot choose where your body loses fat.